티비온 - 스포츠중계 해외축구중계 무료중계

로그인

티비 온에 오신것을 환영합니다. TV ON 로그인

정보찾기 l 회원가입

EPL 분데스리가 라리가 세리에 리그1 에레디비지에 K리그 1 K리그 2

보증사이트

마이페이지

"한국인만 먹는데" 몸에 최악인 음식 4가지

레벨아이콘

Lv.18

조회:24 | 2025-02-04 18:52

<img src="/data/image/img/pc3ilt5pDC0r2dzi4XR7.jpg"> <img src="/data/image/img/Ejem1JcAJ6ZA5JvlOg9N.jpg"> <img src="/data/image/img/tcWOECdGz174PfMAHvVe.jpg"> <img src="/data/image/img/pOonPW2JQNxJH4FMS0Cy.jpg"> <br/><br/><p><p><p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">짜장라면 – 나트륨·트랜스지방 폭탄문제점나트륨&nbsp;초과&nbsp;→&nbsp;한&nbsp;봉지만&nbsp;먹어도&nbsp;하루&nbsp;나트륨&nbsp;섭취량(2,000mg)&nbsp;초과&nbsp;가능.트랜스지방과&nbsp;포화지방&nbsp;→&nbsp;면을&nbsp;튀기는&nbsp;과정에서&nbsp;산화된&nbsp;기름이&nbsp;심혈관&nbsp;건강에&nbsp;악영향.혈당&nbsp;급상승&nbsp;→&nbsp;정제된&nbsp;탄수화물(밀가루+소스)이&nbsp;혈당을&nbsp;급격히&nbsp;높임.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안기름에&nbsp;튀기지&nbsp;않은&nbsp;생라면으로&nbsp;대체.면을&nbsp;삶아&nbsp;국물을&nbsp;버리고&nbsp;먹거나,&nbsp;나트륨&nbsp;함량이&nbsp;낮은&nbsp;제품&nbsp;선택.<p><p><p><p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">곱창·막창&nbsp;–&nbsp;발암&nbsp;위험&nbsp;높은&nbsp;고지방&nbsp;음식문제점포화지방&nbsp;과다&nbsp;→&nbsp;곱창,&nbsp;막창은&nbsp;지방&nbsp;함량이&nbsp;매우&nbsp;높아&nbsp;혈관&nbsp;건강&nbsp;악화&nbsp;및&nbsp;체중&nbsp;증가&nbsp;위험.고온&nbsp;조리&nbsp;시&nbsp;발암&nbsp;물질&nbsp;발생&nbsp;→&nbsp;숯불이나&nbsp;기름에&nbsp;구울&nbsp;때&nbsp;벤조피렌,&nbsp;헤테로사이클릭아민(HCA)&nbsp;같은&nbsp;1급&nbsp;발암물질이&nbsp;생성됨.콜레스테롤&nbsp;증가&nbsp;→&nbsp;지속적으로&nbsp;섭취&nbsp;시&nbsp;LDL(나쁜&nbsp;콜레스테롤)&nbsp;증가로&nbsp;심혈관&nbsp;질환&nbsp;위험&nbsp;증가.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안구이보다는&nbsp;볶음&nbsp;또는&nbsp;수육&nbsp;형태로&nbsp;조리하여&nbsp;발암&nbsp;물질&nbsp;생성을&nbsp;줄이기.섭취량을&nbsp;줄이고,&nbsp;야채와&nbsp;함께&nbsp;섭취해&nbsp;해독&nbsp;효과&nbsp;높이기.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;"><p><p><p><p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">조미김&nbsp;–&nbsp;숨어있는&nbsp;나트륨&nbsp;덩어리문제점나트륨&nbsp;과다&nbsp;→&nbsp;조미김&nbsp;한&nbsp;장당&nbsp;50~100mg의&nbsp;나트륨이&nbsp;들어&nbsp;있어,&nbsp;밥과&nbsp;함께&nbsp;많이&nbsp;먹으면&nbsp;하루&nbsp;권장량&nbsp;초과&nbsp;가능.트랜스지방&nbsp;위험&nbsp;→&nbsp;일부&nbsp;조미김&nbsp;제품은&nbsp;**산화된&nbsp;기름(팜유,&nbsp;대두유&nbsp;등)**을&nbsp;사용해&nbsp;발암&nbsp;위험&nbsp;증가.인공&nbsp;조미료&nbsp;포함&nbsp;→&nbsp;조미김에는&nbsp;MSG와&nbsp;합성&nbsp;향료가&nbsp;포함된&nbsp;경우가&nbsp;많아&nbsp;장기&nbsp;섭취&nbsp;시&nbsp;건강에&nbsp;악영향.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안시판&nbsp;조미김&nbsp;대신&nbsp;들기름이나&nbsp;올리브오일을&nbsp;바른&nbsp;후&nbsp;구운&nbsp;김을&nbsp;섭취.조미김&nbsp;섭취&nbsp;시&nbsp;한두&nbsp;장으로&nbsp;양&nbsp;조절하고,&nbsp;저염&nbsp;제품&nbsp;선택.<p><p><p><p><p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">떡볶이&nbsp;–&nbsp;당+나트륨+트랜스지방&nbsp;삼중고문제점정제&nbsp;탄수화물&nbsp;덩어리&nbsp;→&nbsp;떡볶이의&nbsp;주재료인&nbsp;밀떡·쌀떡은&nbsp;혈당을&nbsp;급격히&nbsp;올려&nbsp;비만,&nbsp;당뇨&nbsp;위험&nbsp;증가.설탕+고추장&nbsp;조합&nbsp;→&nbsp;고추장에는&nbsp;설탕과&nbsp;나트륨이&nbsp;다량&nbsp;포함되어&nbsp;있으며,&nbsp;떡볶이&nbsp;소스는&nbsp;여기에&nbsp;추가로&nbsp;설탕이&nbsp;들어감.튀김과&nbsp;함께&nbsp;먹는&nbsp;경우&nbsp;최악&nbsp;→&nbsp;길거리&nbsp;떡볶이는&nbsp;튀김,&nbsp;어묵과&nbsp;함께&nbsp;섭취하는&nbsp;경우가&nbsp;많아&nbsp;트랜스지방과&nbsp;칼로리&nbsp;초과&nbsp;문제&nbsp;발생.<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">&nbsp;<p tabindex="0" style="outline: 0px; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;, system-ui, -apple-system, Helvetica, sans-serif; word-break: break-word; color: rgb(51, 51, 51); font-size: 14px;">대안고구마&nbsp;떡,&nbsp;현미&nbsp;떡&nbsp;사용하여&nbsp;혈당&nbsp;상승&nbsp;속도를&nbsp;낮추기.설탕&nbsp;대신&nbsp;스테비아,&nbsp;고추장&nbsp;대신&nbsp;된장을&nbsp;활용해&nbsp;건강한&nbsp;양념&nbsp;만들기.채소(양배추,&nbsp;파프리카&nbsp;등)를&nbsp;함께&nbsp;넣어&nbsp;섬유질&nbsp;보충.

티비온은 스포츠중계 NBA중계 메이저리그중계를 실시간중계 로 100% 가입없이 시청가능합니다.
티비온은 해외축구중계 축구중계 프리미어리그중계 등 해외스포츠를 고화질로 무료중계 합니다.
티비온은 유튜브 API로 수집되어 만들어진 사이트이며 저작권에 대한 영상이 있을시 삭제조치 하겠습니다.
티비온은 실시간 라이브 스트리밍의 경우 저작권에 위배되는 영상에 송출을 제한합니다.
티비온은 방송통신 심의위원회에 규정을 준수합니다.
Copyright ⓒ 2023 티비온. ALL Rights Reserved.